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BENEFITS OF RESTORATIVE YOGA

Restorative yoga has many benefits for both the mind and body. Our body and mind usually try to keep up with the pace at which our life is moving. Knowing fully well that most of us have a very busy life, we observe that our mind tries to be in the race. This can be draining and overwhelming for the body and mind. Sometimes we get overstimulated by our busy routine, this is not good for the overall wellbeing of our body and mind.

Our nervous system which is at the receiving end of this overstimulation may begin to crack and break down. To avoid breakdown, we must create time to practice Restorative yoga, this will help us reduce stress-related health issues and keep our mental and emotional health stable. Find more info on the best Online StreStreaing Yoga Classes here.

The muscular effort used in other yoga styles is not needed in restorative yoga so it can be practiced by people who are just recovering from an injury or people who have become fragile due to age. Restorative yoga is unique because it does not require a complicated workout, our body can become flexible by soft and relaxing poses rather than through more difficult postures. Our body is stretched during this practice but this is done in a relaxed manner.

 BENEFITS

HEALTHY LIFESTYLE

Results from research at the University of California showed that; about 26 inactive and overweight adults who had some metabolic syndrome showed improvement in their overall well-being after they practiced restorative yoga for 15 weeks. Their energy levels increased after the slow-paced regular exercise.

ENCOURAGES MEDITATION

Have you always wanted to take up meditation sessions? Why not enroll in a Restorative yoga class. This would be a great introduction for you or those people who find traditional meditation intimidating.

PROMOTES MINDFULNESS AND SELF-AWARENESS

You must slow down to enjoy true relaxation. One benefit of Restorative yoga is that it helps you to be conscious of your present state. It allows you to look inward and build your self-esteem.

STRESS REDUCES

We are a stressed-out generation right now, therefore, we need something that will help us highlight the stress we are passing through. Since Restorative yoga helps to relax the nervous system, we would easily live a stress-free life if we practice it often.

PREVENTS TYPE 2 DIABETES

High blood pressure and excess body fat can increase a person's risk of Type 2 Diabetes. Restorative yoga helps to deal with the factors that can lead to a metabolic disorder like increased blood glucose.

IMPROVES YOUR SLEEP

Most people cannot sleep during the day and others hardly have a good night's sleep. Restorative yoga is a must practice in these cases. It has some postures that will make you sleep deeply and soundly.

ERASE DEPRESSION

The number of people suffering from depression in our world today is constantly rising. Therefore, more awareness should be made on the need to practice Restorative yoga.

FUNCTIONAL IMMUNE SYSTEM

Enough relaxation will boost our immune system and restore our health to normal. It will facilitate healing processes in our body and the ability to resist and fight infections.